By: Megan Jones Work can be stressful to say the least. Although I have yet to work in a position or for a company that was completely stress free, the majority of your position should not cause you overwhelming stress. However, it...

By: Megan Jones Work…many of us may spend the majority of the week working or recovering from work. No matter how much or little you may love your job work can be taxing, stressful, and overall exhausting. But to maintain a healthy work...

By Sylvia Luneau Every day we are experiencing change! The warmer weather is ushering updates and news about counties re-opening and activities resuming. We are experiencing yet another social shift and calendars are becoming booked! Although we cannot control many things, we can help our mind...